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9/18/18


Skill:

Ring Muscle Up/Pull Up Practice

Ring Muscle Ups/Pull Ups- 8x1

Metcon:

For Time

22-16-10

HSPU

KB Swings (70/53#)

Pistol Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna