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9/19/18


Strength:

Bench Press- 5x2 @ 90%

Metcon:

For Time

400m Run

30 Back Squats (95/65#)

30 Push Ups

40 DU/80 SU

400m Run

20 Back Squats

20 Push Ups

40 DU/80 SU

400m Run

10 Back Squats

10 Push Ups

40 DU/80 SU

20 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna