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9/21/18


Strength:

Warm Up

Jerk Balance x 5 (empty bar)

Split Jerk- 10x1 Start @ 70%

Metcon:

5 min AMRAP

5 Power Cleans (135/85#)

5 Squat Cleans

Finisher:

4 Rounds - not for time

12 V-Ups

20 DB Pull Throughs (25#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna