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9/22/18


Strength:

Front Squat- 3x7 @ 75%, 2x5 @ 80%

Metcon:

4 RFT

100m Weighted Run (40/20#)

15 Tire Flips

30 sit ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna