Sep 25, 20189/25/18Skill: Ring Muscle Up/Pull Up Practice Ring Muscle Ups/Pull Ups- 8x1 Metcon: 4 RFT 75 DU/150 SU12 DB Push Presses (50/35#) - 1 DB each hand12 Front Rack Lunges (50/35#) - 1 DB each hand
Skill: Ring Muscle Up/Pull Up Practice Ring Muscle Ups/Pull Ups- 8x1 Metcon: 4 RFT 75 DU/150 SU12 DB Push Presses (50/35#) - 1 DB each hand12 Front Rack Lunges (50/35#) - 1 DB each hand