Search
    • Sep 25, 2018

9/25/18


Skill:

Ring Muscle Up/Pull Up Practice

Ring Muscle Ups/Pull Ups- 8x1

Metcon:

4 RFT

75 DU/150 SU

12 DB Push Presses (50/35#) - 1 DB each hand

12 Front Rack Lunges (50/35#) - 1 DB each hand


Recent Posts

See All

Tip Tuesday - Pull Slower

Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

​

— Leyna