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9/29/18


Strength:

Front Squat- 3x4 @ 85%, 3x1 @ 90%

Metcon:

6 RFT

15 Push Presses (95/65#)

200m Run

15 Back Squats (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna