Oct 2, 201810/2/18Skill: Ring Muscle Up/Pull Up Practice Metcon: 5 Rounds for reps 1 min Row (cal)1 min DB Snatch (50/35#)1 min Burpees Over DB Rest 30 sec after each minute
Skill: Ring Muscle Up/Pull Up Practice Metcon: 5 Rounds for reps 1 min Row (cal)1 min DB Snatch (50/35#)1 min Burpees Over DB Rest 30 sec after each minute