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10/2/18


Skill:

Ring Muscle Up/Pull Up Practice

Metcon:

5 Rounds for reps

1 min Row (cal)

1 min DB Snatch (50/35#)

1 min Burpees Over DB

Rest 30 sec after each minute


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna