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10/4/18


Strength: Deadlift

With 90% 1 RM, 5 @75%, 3 @85%, 1+ @ 95%, 2x10 @55%

Single Leg Glute Bridges- 3x10 each leg

Superman to Hollow rolls- 3x10

Reverse Grip Bent Over Row (Barbell)- 5x7


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna