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10/6/18


Strength:

Front Squat- 2x2 @ 90%, 3x1 @ 95+%

Metcon:

7 RFT

7 HSPU

14 Back Squats (95/65#)

100m Farmer’s Carry (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna