Oct 6, 201810/6/18Strength: Front Squat- 2x2 @ 90%, 3x1 @ 95+% Metcon: 7 RFT 7 HSPU14 Back Squats (95/65#)100m Farmer’s Carry (53/35#)
Strength: Front Squat- 2x2 @ 90%, 3x1 @ 95+% Metcon: 7 RFT 7 HSPU14 Back Squats (95/65#)100m Farmer’s Carry (53/35#)