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10/8/18


Metcon:

1.

Every 90 Seconds x 10

1 Paused Back Squat + 1 Back Squat (225/145#) - or 65%

2.

5 RFT

15 KB Swings (53/35#)

15 Burpees

15 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna