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    • Oct 10, 2018

10/10/18


Strength:

Bench Press- 4x2 @90-95%

Metcon:

4 RFT

11 OH Squats (115/75#)

22 Wall Balls (20/14#)

50 DU/100 SU

14 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna