Oct 10, 201810/10/18Strength: Bench Press- 4x2 @90-95% Metcon: 4 RFT 11 OH Squats (115/75#)22 Wall Balls (20/14#)50 DU/100 SU 14 min Time Cap Post not marked as liked
Strength: Bench Press- 4x2 @90-95% Metcon: 4 RFT 11 OH Squats (115/75#)22 Wall Balls (20/14#)50 DU/100 SU 14 min Time Cap