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10/12/18


Strength:

Clean and Jerk- 8x1 Start @ 85%

Metcon:

10 min AMRAP

10 Box Jumps (30/24”)

5 Strict HSPU

*Scale HSPU to Strict Press (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna