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10/13/18


Strength:

Front Squat- 5x1 @ 95%

Metcon:

Push Press- 5, 5, 3, 3, 1 ,1 ,1

Score is total weight

Finisher: ???


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna