Oct 17, 201810/17/18Strength: Bench Press- In 20 minutes, find a 1 RM Metcon: For time 21 Back Squats (135/85#) - Start from the floor42 Sit Ups15 Back Squats30 Sit Ups9 Back Squats18 Sit Ups Post not marked as liked
Strength: Bench Press- In 20 minutes, find a 1 RM Metcon: For time 21 Back Squats (135/85#) - Start from the floor42 Sit Ups15 Back Squats30 Sit Ups9 Back Squats18 Sit Ups