Search

10/19/18


Strength:

Warm Up- not touch and go

3 @ 60%

3 @ 70%

1@ 80%

1@ 85-90%

Clean and Jerk- In 20 minutes, find a 1 RM

Metcon:

For Time

21-15-9

OH Squat (95/65#)

Box Jumps (24/20”)

TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna