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10/20/18


Strength:

Front Squat- In 20 minutes, find a 1 RM

Metcon:

5 RFT

16 DB Snatch (50/35#)

10m OH Carry (50/35#)

12 KB Swings (70/44#)

10m OH Carry


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna