Oct 20, 201810/20/18Strength: Front Squat- In 20 minutes, find a 1 RM Metcon: 5 RFT 16 DB Snatch (50/35#)10m OH Carry (50/35#)12 KB Swings (70/44#)10m OH Carry
Strength: Front Squat- In 20 minutes, find a 1 RM Metcon: 5 RFT 16 DB Snatch (50/35#)10m OH Carry (50/35#)12 KB Swings (70/44#)10m OH Carry