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10/22/18


Metcon:

15.2ish - 15 min Time Cap

From 0-3 min

2 Rounds

10 TTB

10 OHS (95/65#)

From 3-6 min

2 Rounds

12 TTB

12 OHS

Add 2 reps each round until the reps can’t be completed

Scaled:

10 K2C

10 OHS (65/35#)

Skill Work:

Rope Climb x 6


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna