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10/23/18


Strength:

Paused Split Jerk x 5 @60%

Split Jerk- 6x1 @ 75%

Metcon:

20 min EMOM

Hang Power Clean + Power Clean

Start @65%


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna