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10/24/18


Strength:

Paused OH Squats- 3x2 @65% (2 second pause)

OH Squat- 3x7 @65%

Metcon:

Hero WOD- ‘Dork’

6 RFT

60 DU/120 SU

30 KB Swings (53/35#)

15 Burpees

22 min Time Cap


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