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10/24/18


Strength:

Paused OH Squats- 3x2 @65% (2 second pause)

OH Squat- 3x7 @65%

Metcon:

Hero WOD- ‘Dork’

6 RFT

60 DU/120 SU

30 KB Swings (53/35#)

15 Burpees

22 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna