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10/25/18


Strength: Back Squat

Paused Back Squats- 4x2 @65% (2 second pause)

Back Squat- 4x7 @65%

Weighted Carry- 5x30m (Back Rack)

Banded Squats- 4x12 w/ 1 sec pause at the bottom


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna