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10/27/18


Strength:

Deadlift- 6x6 @75%

Metcon:

16 min EMOM

Odd- 3 STOH (155/95#)

Even- 10 Box Jump Overs (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna