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10/29/18


Metcon:

Black Out Then Max Out

1. 8 min AMRAP

10 Burpees Over Bar

6 Snatches (115/75#)

2. Then 7 minutes to establish a 1RM Clean & Jerk

Scaled:

8 min AMRAP

10 Burpees Over Bar

6 Snatches (75/35#)

Then 7 minutes to establish a 1RM Clean & Jerk

Skill Work:

HSPU- 4x8


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