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10/30/18


Strength:

Tall Jerk- 5x1 (95/65#)

Split Jerk- 8x1 @ 80%

Metcon:

11 min AMRAP

20m OH Lunge (50/35#) - Single Arm

10 TTB


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna