Nov 1, 201811/1/18Strength: Back Squat Paused Back Squats- 2x2 @70% (2 second pause)Back Squat- 4x6 @70%Single Arm Farmers Carry- 5x50m each armBulgarian Split Squats- 3x10 each leg - Hold a KB/DB if needed Post not marked as liked
Strength: Back Squat Paused Back Squats- 2x2 @70% (2 second pause)Back Squat- 4x6 @70%Single Arm Farmers Carry- 5x50m each armBulgarian Split Squats- 3x10 each leg - Hold a KB/DB if needed
