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11/1/18


Strength: Back Squat

Paused Back Squats- 2x2 @70% (2 second pause)

Back Squat- 4x6 @70%

Single Arm Farmers Carry- 5x50m each arm

Bulgarian Split Squats- 3x10 each leg - Hold a KB/DB if needed


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna