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11/2/18


Strength:

Push Press- 5x5 @80%

Metcon:

1. ‘Annie’

For time

50-40-30-20-10

DU

Sit Ups

2. For Time

50 Front Squats (155/95#) - The bar must start on the floor


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna