Search

11/6/18


Strength:

Split Jerk- 8x2 @ 65-70%

Metcon:

For Time

35 Box Jump Overs (24/20”)

35 Burpees

35 Ring Rows

35 Squat Cleans (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna