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11/7/18


Strength:

OH Squat- 5x5 @75%

Metcon:

12 min AMRAP

10 Front Rack DB Lunges (53/35#) - Right Arm, 5 each leg

30 Russian Twists (20/14#)

10 Front Rack Lunges - Left Arm

20 KB Swings (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna