Search

11/7/18


Strength:

OH Squat- 5x5 @75%

Metcon:

12 min AMRAP

10 Front Rack DB Lunges (53/35#) - Right Arm, 5 each leg

30 Russian Twists (20/14#)

10 Front Rack Lunges - Left Arm

20 KB Swings (53/35#)


Recent Posts

See All