Search

11/9/18


Strength:

Push Press- 5x3 @85%

Metcon:

Every 2 min x 6

Round 1: 5 Squat Snatches (115/65#)

Round 2: 4 Squat Snatches (120/70#)

Round 3: 3 Squat Snatches (125/75#)

Round 4: 2 Squat Snatches (130/80#)

Round 5: 1 Squat Snatches (135/85#)

Round 6: 1 Squat Snatches (140/90#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna