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11/10/18


Strength:

Deadlift- 5x3 @85%

Metcon:

16 RFT - Alternate Rounds with a partner (8 each)

10 TTB

12 Wall Balls (25/16#)

12/10 cal Row


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna