Search

11/14/18


Strength:

Paused OH Squats- 3x1 @75%

OH Squat- 3x5 @75%

Metcon:

For Time

40 Wall Balls (20/14#)

5 Power Cleans @ 70% 1 RM

30 Wall Balls

5 Power Cleans

20 Wall Balls

5 Power Cleans

10 Wall Balls

5 Power Cleans


Recent Posts

See All