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11/14/18


Strength:

Paused OH Squats- 3x1 @75%

OH Squat- 3x5 @75%

Metcon:

For Time

40 Wall Balls (20/14#)

5 Power Cleans @ 70% 1 RM

30 Wall Balls

5 Power Cleans

20 Wall Balls

5 Power Cleans

10 Wall Balls

5 Power Cleans


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna