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11/16/18


Strength:

Push Press- 5x1 @90%

Metcon:

16 min AMRAP - Alternate rounds with a partner

15 Pull Ups

20 Sit Ups

15 Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna