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11/17/18


Strength:

Deadlift- 5x1 @90%

Metcon:

For Time, w/ a partner

10-9-8-7-6-5-4-3-2-1

Hang Snatch (95/65#)

Complete 5 Burpees after each round.

Partner 1 does 10 hang snatches, 5 burpees. Partner 2 does 10 hang snatches, 5 burpees. Partner 1 does 9 hang snatches, 5 burpees. Partner 2 does 9 hang snatches, 5 burpees, etc.


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