Search

11/26/18


Metcon:

20 min EMOM

1. 18/14 cal Row

2. 14 Burpees

3. 10 DB Snatches (60/40#)

4. Rest

Core Work:

Tabata x 10

Single leg plank- 5 Rounds each leg

Russian Twists (20/14#)


Recent Posts

See All