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11/26/18


Metcon:

20 min EMOM

1. 18/14 cal Row

2. 14 Burpees

3. 10 DB Snatches (60/40#)

4. Rest

Core Work:

Tabata x 10

Single leg plank- 5 Rounds each leg

Russian Twists (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna