Dec 3, 201812/3/18Strength: 15 min EMOM Low Hang Squat SnatchStart @ 60% Metcon: 11 min AMRAP 21 Sit Ups11 Ring Rows21 Thrusters (95/65#)
Strength: 15 min EMOM Low Hang Squat SnatchStart @ 60% Metcon: 11 min AMRAP 21 Sit Ups11 Ring Rows21 Thrusters (95/65#)