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12/3/18


Strength:

15 min EMOM

Low Hang Squat Snatch

Start @ 60%

Metcon:

11 min AMRAP

21 Sit Ups

11 Ring Rows

21 Thrusters (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna