Dec 6, 201812/6/18Strength: Back Squat Seated Box Jumps- 5x1 Rest ~30 sec between repsBack Squat- 5x3 @85%Glute Bridges- 4x8 - Use a DB or KBGood mornings- 4x8 - Find a challenging weight
Strength: Back Squat Seated Box Jumps- 5x1 Rest ~30 sec between repsBack Squat- 5x3 @85%Glute Bridges- 4x8 - Use a DB or KBGood mornings- 4x8 - Find a challenging weight