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    • Dec 6, 2018

12/6/18


Strength: Back Squat

Seated Box Jumps- 5x1 Rest ~30 sec between reps

Back Squat- 5x3 @85%

Glute Bridges- 4x8 - Use a DB or KB

Good mornings- 4x8 - Find a challenging weight


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna