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12/7/18


Strength:

Push Press- 5x1 Start @90%

Metcon:

For Time

10-1

Power Clean (115/75#)

HSPU

Goblet Squats (70/50#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna