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12/10/18


Conditioning:

4 Rounds for Reps

1 min Squats (25/15#) - Hold a plate in front of your chest

1 min Rest

1 min DU/SU

1 min Rest

1 min Burpees

1 min Rest

Metcon:

For time - In any order

90 Push-ups

70 V Ups

50 Pull Ups

30 Deadlifts (255/175#) - or 60% 1 RM


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna