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12/11/18


Strength:

Split Jerk- Find a 1 RM

Metcon:

5 min AMRAP

3 Power Cleans (155/95#) or 70%

8 Box Jumps (24/20#)

3 min Rest

5 min AMRAP

10 DB Snatch (50/35#)

8 Box Jumps


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna