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12/12/18


Strength:

OH Squat- Find a 2 RM

Metcon:

6 RFT

8 TTB

10 Front Squats (95/65#)

12 Hang Clean and Jerk (95/65#)

16 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna