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12/14/18


Strength:

Push Press- Find a 1 RM

Metcon:

9 min AMRAP

2 Wall Balls (20/14#)

2 DB Hang Snatch (50/35#) - 2 each arm

Add 2 Reps each round

Finisher:

8 Min EMOM

Odd- 20 Banded Rows

Even- 10 Split Squats (50/35#)


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