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12/17/18


Metcon:

Barbara

5 Rounds each for time

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

Rest 3 min between each round

45 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna