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12/22/18


Strength:

Seated Unsupported Strict Press- 6x8

Metcon:

20 min EMOM

  1. 20 sec Battle Ropes

  2. 8 Devil Presses (35/20#)

  3. 16/14 cal row

  4. Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna