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Christmas Eve!!!


Metcon:

12 Days of Christmas

1 Snatch (115/75#)

2 Push Presses

3 Front Squat

4 Hang Clean

5 Deadlift

6 HR Push Ups

7 Med Ball Sit Ups (20/14#)

8 Wall Balls (20/14#)

9 Burpees Over the Bar

10 Lunges (53/35#) - 5 each leg

11 KB Swing (53/35#)

12 KB Front Squats (53/35#)

1 Snatch

2 Push Presses, 1 Snatch

3 Front Squats, 2 Push Presses, 1 Snatch

4 Hang Cleans, 3 Front Squats, 2 Push Presses, 1 Snatch

Etc.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna