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12/26/18


Strength:

Back Squat- 7x3 Start @ 70%. Build to a heavy triple

Metcon:

5 RFT

3 Push Presses (155/95#)

6 C2B Pull Ups

9 Box Jump Overs (24/20#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna