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12/27/18


Strength: Clean

Clean Position Review

Clean Pull- 6x1 Start @60%

High Hang Clean- 6x1 @ 50%

Hang Clean- 8x1 Start @ 65%


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna