Dec 28, 201812/28/18Strength: Push Jerk- 6x2 start @ 70% Metcon: 22-16-10 Power Snatch (95/65#)Box Step Ups (20/16”) (50/35#) - Hold 1 DB in each hand at your side.
Strength: Push Jerk- 6x2 start @ 70% Metcon: 22-16-10 Power Snatch (95/65#)Box Step Ups (20/16”) (50/35#) - Hold 1 DB in each hand at your side.