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    • Dec 28, 2018

12/28/18


Strength:

Push Jerk- 6x2 start @ 70%

Metcon:

22-16-10

Power Snatch (95/65#)

Box Step Ups (20/16”) (50/35#) - Hold 1 DB in each hand at your side.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna