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    • Dec 29, 2018

12/29/18


Strength:

HSPU- 5x8

Metcon:

Death by Strict TTB

EMOM

1 TTB - Add 1 rep each minute until you can’t complete the reps.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna