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12/31/18


Strength:

Front Squat- 6x6 @ 70%

Metcon:

Grace

For Time

30 Clean and Jerks (135/95#)

Core Work:

5 Rounds not for time

5 V Ups

10 Scissor kicks

5 V Ups

10 sec Hollow Hold

The goal is to go move to move with no rest.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna