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1/3/19


Strength: Clean

Paused Clean Deadlift- 5x1

Clean Pull + Hang Power Clean- 6x1 @50-60%

High Hang Clean- 6x1 @ 50-60%

Power Clean + Hang Clean- 10x1 Start @ 65% Rest ~ 2 min between sets


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna