Jan 5, 20191/5/19Strength: Power Snatch- 6x3 - Reps should be touch and go. Start @ 60% Metcon: For Time 30-20-10 Box Jump Overs (24/20”)Ring Rows (Rx-Arms perpendicular to the floor) 50 DU/100 SU after each round
Strength: Power Snatch- 6x3 - Reps should be touch and go. Start @ 60% Metcon: For Time 30-20-10 Box Jump Overs (24/20”)Ring Rows (Rx-Arms perpendicular to the floor) 50 DU/100 SU after each round
