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1/5/19


Strength:

Power Snatch- 6x3 - Reps should be touch and go. Start @ 60%

Metcon:

For Time

30-20-10

Box Jump Overs (24/20”)

Ring Rows (Rx-Arms perpendicular to the floor)

50 DU/100 SU after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna